Rising Above

Teen Devotional for Girls

Prayers and Activities to Help Manage Anxiety

Anxiety can impact teens in ways that are completely disruptive of everyday life.

Being a teen in complicated enough, and dealing with anxiety on top of everything can make each day really challenging. Rising Above is a devotional that meets you where you are and helps you find inner strength and grace through God. Clinical therapist Khia Glover explains Scripture to help you navigate life's challenges while giving faith-based advice and providing techniques to help you process overwhelming emotions, build trust in yourself, and achieve goals.

Increased Irritability

Seeming on edge often

Avoiding people, places, or situations

Headaches, stomachaches

Stress Eating

Crying uncontrollably when worried or scared

@teensrisingabove

Growing up in a Black Christian environment.

As Khia was growing up there was hardly any talk about mental health in Black families or the Christian church. This left Khia feeling lonely and confused about the way she felt.

As a result, Khia uses her knowledge to provide the education to other young people in their families that they may not receive otherwise.

Diverse Group of Teenage Girls Hugging and Smiling.

Outline Detailed Vintage Buttercup Flowers

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Inside

Rising Above

Devotions that are relatable as well as educational so each girl feels understood and understands herself better

52 Devotions

What does God say about your anxious thoughts and feelings? I'll tell you and it's better thank you think 😉

Inspiring Scriptures

Anxiety-Relieving Activities

Anxiety relieving strategies with instructions to use in the moment so anxiety does not disrupt school, fun with friends, or activities you value

What Others Are Saying

Testimonial

This book is helping my young daughter. Thank you

1776_Faithful_mama on IG

You are an inspiration for every girl out there

neufluence on IG

Testimonial

Just got your rising above devotional for my girls who is so lost right now, my heart is shattered! We are doing everything for her to get her better! I’m hoping the simplicity of this wonderful book gets through! She struggles with reading and comprehension. She’s a sophomore in high school and has no confidence in any of her abilities and breaks my heart 💔

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FAQs

What age is this devotional appropriate for?

This devotional was written with young people ages 14-20 in mind. Even some adults have been saying they are enjoying it as well 😉

Does my child have to have an anxiety diagnosis to benefit from this devotional?

No. If your child has expressed anxious thoughts or feelings this devotional will definitely help her understand her experiences in a better way. With topics such as friendship, self-esteem, relationships, and school pressure this devotional was intended to support teens and young adults navigate life transitions.

How do we book you to come speak to our church/group about anxiety?

Email hello@ notesbykhia.com and I would love to talk more about it with you

Is there a virtual option for the book?

Yes! E-books can be purchased on Amazon here:

Meet the Author

Meet Khia Glover: Therapist, Mental Health Coach and Founder of Notes by Khia.

Khia Glover is a highly accomplished Licensed Clinical Social Worker, Educator, and founder of Notes by Khia, LLC. She earned her bachelor's degree in Sociology - Human Services from the University of Central Oklahoma, and her master's degree from the University of Southern California, specializing in children and families.

Khia also has a personal history of anxiety, which has given her both the knowledge and personal experience to help others manage anxiety symptoms effectively.

Rising Above Anxiety is Possible

Anxiety can make many situations feel scary and impossible to defeat. It is possible! Get a copy of Rising Above: Teen Devotional for Girls: Prayers and activities to help manage anxiety.

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School Officials, Pastors, and Youth Workers book Khia to speak to your group about youth mental health. Small group and large group options available.

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